Every human is different.

Our foundational needs are not.

No matter who you are or where you’ve been, every human body shares the same biological foundations.

Hydrate.

Nourish.

Move.

Connect.

When we consistently support these foundations, we create an environment where the mind, body, and soul are better able to thrive.

The way you meet those needs is uniquely yours.

That's what we're here to explore.

Somewhere along the way, many of us stopped trusting ourselves.

We've become overwhelmed, exhausted, disconnected, and convinced that health lives somewhere outside of us
—in the next expert, the next program, the next quick fix.

While we can't control everything life brings—we can learn to reconnect with the wisdom already within us.

What if healing begins by learning to trust ourselves again?

This is a community for curious humans who want to slow down, untether, reconnect with themselves, and explore practical, thoughtful ways to support their well-being. Together, we learn, move, nourish, laugh, rest, and build the kind of health that begins from within.

What does it mean to Untether?

To untether is to gently loosen the beliefs, habits, expectations, and distractions that pull us away from ourselves.

It isn't about becoming someone new - It's about remembering who you've always been.

Every Untether experience is designed to help quiet the noise, regulate the nervous system, reconnect with the body, and create space to hear your own wisdom again. Through movement, restorative wellness technologies, nourishing food, education, reflection, and meaningful community, you'll discover practical tools that support your body's natural ability to restore balance.

There’s wisdom in discovering what helps you feel more alive, more connected, and more at home in your own body.

When we reconnect with ourselves...we're better able to embrace the human experience.

Ways to Untether

Whether you're looking for a gentle introduction, a full day to reconnect, or a multi-day retreat, each Untether experience is thoughtfully designed to help you slow down, reconnect with yourself, and embrace the human experience. Through education, movement, wellness technologies, nourishing food, meaningful conversation, and community, you'll discover practical tools that support lasting well-being—mind, body, and soul.

  • Untether Evenings in Hudson, WI are a welcoming introduction to the Untether community and philosophy. Each gathering combines practical wellness education, guided experiences, meaningful conversation, and restorative wellness technologies that support nervous system regulation and whole-body wellness.

    Whether you're looking to unwind after a busy week, explore new perspectives, or simply connect with like-minded people, you'll leave feeling more grounded, more connected, and with simple practices you can incorporate into everyday life.

    Have 5 ladies? Connect with Amanda and to schedule a private Untether.

    EVENING DETAILS & DATES

  • Untether Days in Stillwater, MN are immersive, six hour experiences designed to help you step away from the pace of daily life and reconnect with what matters most.

    Together we'll explore movement, mindfulness, nervous system regulation, nourishing meals, reflection, education, restorative wellness technologies, and meaningful connection. Throughout the day you'll experience practical tools that support your body's natural ability to restore balance while creating space to slow down, listen inward, and reconnect with yourself.

    Come as you are. Leave with practical tools, renewed energy, and a little less noise.

    DAYS DETAILS & DATES

  • Untether Retreats in Fort Myers, FL provide the opportunity to fully step away from everyday responsibilities and immerse yourself in restoration, connection, and intentional living.

    Over several days, you'll experience a thoughtfully curated blend of movement, wellness education, nourishing meals, nature, reflection, restorative wellness technologies, and meaningful community. Rather than escaping your life, these retreats are designed to help you return to it feeling more present, more connected, and better equipped to care for your mind, body, and soul.

    More than a getaway, Untether Retreats are an invitation to reconnect with yourself and embrace the human experience.

    RETREAT DETAILS & DATES

Start untethering

Meet Amanda

I'm not here to tell you there's one right way to live, eat, move, or heal.

I'm here because I've spent years exploring what helps humans reconnect—with their bodies, their minds, and their own inner wisdom.

Some of what I share comes from science.
Some comes from education.
Some comes from lived experience.
Most comes from staying curious.

I don't believe you need fixing.

I believe you deserve the space to slow down, untether, reconnect, and discover what helps you feel more alive.

I'd love to explore that with you.

Let’s Connect

You don’t need to have it all figured out.

If you’re feeling curious, ready for a reset, or wondering whether an Untether experience is right for you, reach out.

I would love to hear your story and help you find the next step that’s right for you!